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I have a new article up at Verily Magazine about strategies for dealing with emotional eating. I'm happy any time I can combine my personal story with tips for others who may be dealing with similar issues. Being in the middle of an emotional / compulsive/ binge eating battle can feel very lonely, but I promise there is a way out. Here's the link: These 5 Things Helped Me Stop Feeling Guilty About What I Eat. 

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