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This past weekend I ran my fourth half marathon of the year. 

I'm sure there are lots of people out there who race as often or run as much as I do (and there are of course people who run much more), but I don't know any of them personally. I'm the only person I know who has so far run four half marathons in the four months of 2016. I started thinking about what it means to run this much and what I go through to get to each race day. That's when I realized that running four half marathons in four months is exactly like ... anything else in life. It's challenging. Also, sometimes it's not challenging. Sometimes it's just routine. Running is extremely rewarding some days and borderline heartbreaking other days. Running is boring and exhilarating and everything in between. Running is a place where nothing happens and running is a place where everything happens. 

Sometimes running is easy. My legs start moving and I just go. The movement feels effortless. Some days in life feel easy and effortless, too. I move from one project to the next, tick things off my to-do list, and maneuver through my day like it's nothing. I'm thankful for these days but they're not always the most rewarding. 

Sometimes running is really, really hard. I never know when a hard day will strike. Some runs are circumstantially difficult: it's a big mileage day or the terrain is hilly or the weather is deplorable. Sometimes, though, a run that would otherwise seem easy and smooth just isn't. This could be a quick, flat, three-mile run around the neighborhood — the type of run that normally feels like nothing but on that day, for whatever reason, feels like the hardest thing ever. Each step seems painfully slow. Instead of feeling breathless toward the end, I start feeling breathless a few minutes in. Each minute that passes feels harder than the last and once I get into that mental space of thinking it's hard, it only gets harder.

Sometimes life is really, really hard. Again, sometimes this is circumstantial. Other times a rough day presents itself out of nowhere and all the tasks that normally seem doable suddenly seem insurmountable. These are the days when accomplishing anything at all, no matter how small, feels like a major victory. I hate these days but I think they're necessary, too.

Sometimes running feels so-so. It's neither easy nor hard. It's neither boring nor electrifying. It's just movement. Nothing inspiring is going to come from these runs but neither is any great defeat. This is a lot like life too. There are days that are just days. There's nothing deep about it. It's just doing one thing and then doing the next. Walking one step and then walking another. 

Sometimes running feels deeply demoralizing. I already touched upon the days when running feels difficult, but here I'm talking about the gut-wrenching, soul-shaking, truly difficult days when the only voice that's speaking is the most negative one that lives inside of you. These are the days when you feel like quitting. These are the days when you feel like eating french fries instead of even attempting a run. These are the days when you see the big hill ahead and automatically slow to a walk, no matter how many times you've conquered that hill running before. 

There are days like this in life too. These days are often tinged with feelings of grief or disappointment or loneliness. These days have been rare for me in the past several years, which I'm grateful for, but I recognize the similar feelings that come up on occasional runs. Maybe it is residual grief floating through me. Maybe it is life's way of reminding me not everything is sweet. 

Sometimes running feels like the only possible answer. There is simply no other way to get where I'm trying to go: both literally and physically getting from Point A to Point B but also getting to a place in my mind that I couldn't access otherwise. This is the place where I find myself solving problems. This is the place where I end up answering the questions that plague me. This is the place where I figure out myself and my life and there is absolutely no way I would get to that place if it weren't for running.

This is the way writing works for me, too. If I were to go through all my days without ever lacing up my running shoes or sitting down at my computer to type out my thoughts, I would be adrift. I know because I've been there. I've gone for periods of time without running or writing and it's quite simply my own personal version of hell. There are parts of my brain I cannot access through daily life. I can't access them through conversation. I can't access them no matter how long I sit, focus, and try to access them. I can access them when I'm writing and I can access them when I'm running. These are the only ways to get there for me. This is why I put up with all the challenging days and so-so days and truly demoralizing days. My release is on the other side of that mountain. I just have to be willing to do all the work of getting over the mountain first.