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I grabbed the photo above from the Women's Running Instagram page. It summarizes my current life well.
Here are the topic titles I originally bounced around for the post:
Not Feeling It
I've been a little low on the mojo front lately. This isn't to say I haven't been taking care of myself, but I've been pretty exhausted and a little burnt out. As a result, I've had to let a few things go. This is one of those things that happens in life sometimes. My work load has been bigger these past few months, which is not something I want to complain about but definitely something I've had to factor into my schedule. Last night I did something I haven't done in a LONG time: stayed up working on a deadline. It was a nice reminder that I am not in college anymore and I do not enjoy staying up past a certain hour at my age.
So what's to be done when we hit a lackluster slump? To me, a loss of mojo always signifies that it's time to go back to the basics: basic meals, basic workouts, basic schedule. I know myself well and I know there are times when my energy goes through the roof; during those times I can make multiple-course meals and conquer new workout routines and load up my days with to-dos. During slumps, though, I know it's more beneficial for me to keep it simple. One-pot meals. Walks in the sunshine. Lots of self-forgiveness because I know I'm operating at a lower level than I normally do, and I also know that's okay.
And maybe that's the most important piece of all of this: to recognize where I am right now, to accept what my body and mind is capable of right now, to make the modifications I need to make right now, and to feel completely okay about not being an absolute badass at the moment. I don't need to be an absolute badass all the time. I'm allowed to be a softer person when that's what I need to do.
Right now, that's what I need to do. I'm fixing myself healthy meals. I'm going for light runs. I'm doing significantly less strength training than I normally do. I'm napping significantly more. I'm working a lot. I'm letting some daily household to-dos slide. Normally when the sun comes out, that's my time to thrive after a long winter fighting against Portland's darkness and rain. This year, it's working out a little differently. This year, this is my time to be a little more tired and to take it a little more easy. This is my time to listen to what I need — physically, emotionally, mentally, spiritually. And what I need right now is pretty basic: I need to eat good, nutritional food. I need to move my body. I need to get enough rest. I need to meet all my work deadlines. And the rest? The rest has a way of working itself out, especially since I happen to be married to the most helpful and supportive person on this planet.
So I'm covered. I'm doing what I need to do for me right now. I know my energy will return again and I know it's okay that I'm a little low-energy right now. I think the important thing for anyone going through an energy slump is to continue taking care of yourself in whatever way you can. And always, always be nice to yourself. You're no less awesome when you're a sleep zombie than you are when you're a half marathoner. Embrace it all.