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'Tis the time of year when magazines are splashed with headlines about achieving the perfect "bikini body." Like most things geared toward women, "bikini body" is a made-up term designed to make women feel like they are not worthy of wearing a certain type of clothing unless they have a certain type of body. As the cartoon above so aptly illustrates, this is nonsense.

If you have a body and you want to wear a bikini, wear a bikini. If you have a body and you don't want to wear a bikini, don't wear a bikini. If you want to become physically active and eat healthier foods as a means of feeling better about yourself, do that. If you want to work on toning your body as means of achieving a physical goal, do that. If you want to accept yourself exactly as you are even though you ate three cupcakes today, do that.

But whatever you do, don't buy into this story that's sold every year to women — the one that tries to convince us we need to change who we are in order to fit a certain ideal about how we're "supposed" to look. Wear what you want to wear. Do the physical activities you enjoy. Eat the foods you want to eat, aiming for a balance of healthy foods and treats in moderation. Put on a bikini no matter your size or situation. Or if you don't want to put on a bikini, don't. You're in control of your own body. You get to decide.

I'm a big fan of saving the energy most people put toward worshipping celebrities and instead investing that energy on the people in my own life — and myself. It means a heck of a lot more to me to listen to my mom and friends than it does to listen to a movie star I've never met/ will never meet.

That said, if you MUST look to a celebrity for guidance, here's a list of celebrities making body-positive statements that don't promote unhealthy ideals. If you're feeling low on confidence, steal some of theirs.

And for eff's sake, NEVER bash another woman for how she looks in a bathing suit or any other type of clothing. If you do, guess who will hear you? Your 12-year-old granddaughter will hear you. Your 8-year-old niece will hear you. Your friend who's struggling with her own body image will hear you. And then guess what you are? Part of the problem. A big part of the problem.

“I’ve just never cared what people think. It’s more if I’m happy and confident and feeling good, that’s always been my thing. And more so now, since having a family — I don’t seek out any other acceptance.”
--Kelly Clarkson

“I’m healthy and happy, and if you’re hating on my weight, you obviously aren’t.” 
--Demi Lovato

“Far too many women are much more hurt by being called fat or ugly than they are by being called not smart or not a leader. If someone told me that I was stupid or that I wasn’t a leader or that I wasn’t witty or quick or perceptive, I’d be devastated. If someone told me that I had a gross body, I’d say, ‘Well, it’s bringing me a lot of happiness.’”
--Mindy Kaling

“Don’t compare yourself to anyone."
--Minnie Driver

“I’m never going to starve myself for a part … I don’t want little girls to be like, ‘Oh, I want to look like Katniss, so I’m going to skip dinner.’ That’s something I was really conscious of during training, when you’re trying to get your body to look exactly right. I was trying to get my body to look fit and strong, not thin and underfed.”
--Jennifer Lawrence

 “I think that whatever size or shape body you have, it’s important to embrace it and get down. The female body is something that’s so beautiful. I wish women would be proud of their bodies and not dis other women for being proud of theirs.”
--Christina Aguilera

“I’ve never wanted to look like models on the cover of magazines. I represent the majority of women and I’m very proud of that.”

 “My main beauty tip is don’t say that negative thing when you look in the mirror. It just isn’t healthy. That lack of beating up on ourselves — that’s my new mantra. Happiness is the best makeup; a smile is better than any lipstick you’ll put on.”
--Drew Barrymore

 “You know, it gets easier and easier. My fears came true: people called me fat and hideous, and I lived. And now I keep living.”
--Lena Dunham

 “I refuse to worry about something that I could not change … I am not a woman whose self-worth comes from her dress size.”
--Kristen Bell

 “While I admit that the dress didn’t photograph as well as it did in my kitchen, I will also admit that I felt very pretty. In fact, I feel beautiful.”

 “As a child, I never heard one woman say to me, ‘I love my body.’ Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So I make sure to say it to Mia [her daughter] because a positive physical outlook has to start at an early age.”
--Kate Winslet

"Girls of all kinds can be beautiful — from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing, and all in between. It's not easy though because many people still put beauty into a confining, narrow box ... Think outside of the box ... pledge that you will look in the mirror and find the unique beauty in you."
--Tyra Banks

"I keep telling myself that I'm a human being, an imperfect human who's not made to look like a doll, and that who I am as a person is more important than whether at that moment I have a nice figure."
--Emma Watson

"My smile is my favorite part of my body. I think a smile can make your whole body. I want women to know that it's okay, that you can be whatever size you are and be beautiful inside and out."
--Serena Williams

"To all girls with butts, boobs, hips and a waist, put on a bikini — put it on and stay strong."
--Jennifer Love Hewitt

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