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I love cookbooks. New recipes, crisp pictures, fun ingredient ideas: a new cookbook opens up a new world. I get excited for cookbooks the way others get excited for clothes or shoes — I see a new one on the market and I simply HAVE TO HAVE IT. For many months I've been getting increasingly excited about the release of a cookbook written by four-time Olympian Shalane Flanagan and chef/food writer/nutrition educator/runner/mother Elyse Kopecky called RUN FAST. EAT SLOW. After all my anticipation, the book was released in August and I finally got my hands on a copy last night during a talk the authors gave at Powell's at Cedar Hill Crossing.
I'm excited to get cracking on some of the recipes, but before I do I already know I love this book. How do I know this? Shalane and Elyse have a food philosophy that aligns perfectly with my own. They may eat a lot more meat (they are particularly big fans of bison) and their athletic training may be way more elite than mine, but we still share some very similar ideas about food.
Particularly in this country and especially as women, so much of what we're taught about nutrition is bonkers. By focusing so much on avoiding fat, counting calories, and restricting ourselves, food is stripped of both flavor and fun. Restrictive eating leads to hunger which leads to binging which leads to restrictive eating which leads to hunger which leads to binging. Nowhere in that cycle is there room for enjoyment or adequate nutrition. For many years now I've believed — and KNOWN! — that there's a better way. In reading their book, I can see that Shalane and Elyse believe this too.
Their food philosophy is all about "indulgent noursishment." They believe that eating real food and not obsessing over calorie counts or micronutrients leads to optimal body function and satisfaction. We all have the ability to tune into the needs of our own bodies, but some of us have been conditioned for years to participate in diets and other restrictive styles of eating. We've lost sight of the power of our own bodies and minds.
I try hard never to turn food into a moral argument but the fact always remains that I DON'T FEEL GOOD when I eat processed foods or when I skip meals or when I let myself get so hungry that I'm willing to eat whatever is set in front of me. I feel good when I eat whole, real food. I feel nourished. I feel happy. Eating a real meal does not make me want to turn around and eat a bag of potato chips. Eating a bag of potato chips makes me want to turn around and eat a bag of potato chips. Eating real food — the kind that is prepared with fresh ingredients, contains substantial calories, and actually tastes good — is the bridge for everything for me. It's the bridge to a good mood. It's the bridge to a good run. It's the bridge to less stress and higher contentment. There is simply nothing in this world that can or will make me feel better than a healthy, home-cooked meal shared with someone I love.
In this cookbook, Shalane and Elyse are not messing around. They do not shy away from healthy fats, which are both flavor and nutrient carriers. We've been so conditioned to be so scared of certain types of foods (like foods with real fat) while encouraged to flock to the very foods that will leave us less satisfied and more unhealthy (like low-fat foods pumped with extra sugar). These elite athletes are here to put a stop to this madness and I could not be any more on board.
I'll be trying recipes in the coming weeks and letting you know what I think, but for now I'm just pleased that a book like this even exists. At their talk they said this is the first book geared toward runners that doesn't contain calorie counts, which I find astounding. As someone who refuses to count calories and/or weigh myself* I think this is such a positive step toward establishing healthier food habits for so many people. In my opinion food is meant to be lovingly prepared and happily devoured. When a food relationship is all about trying to look a certain way or be a certain weight, life can get pretty miserable. I have no interest in a miserable life and every interest in loving the food I eat and the body I'm in.
*You don't weigh yourself?! How do you know how much you've gained in your pregnancy? I don't! And I also don't think it's important that I do know. I get weighed at every single doctor's appointment and I know they'll let me know if there's ever an issue. Otherwise, what difference does it make? Keeping active and eating healthfully have been my main goals throughout this pregnancy and as long as I'm sticking to that, I think that's all that matters.
But what about losing the weight after the baby is born?! Before I was pregnant, I thought this would be a concern. The more pregnant I get, the less I care. I want my baby to be healthy and I want to keep myself healthy and the rest just doesn't seem that significant to me. My body will look the way it looks. I will continue to focus on being active and eating healthy and my body can either follow suit or not. I'm much more interested in providing a healthy life for my child. I think the best place for me to start is to introduce healthy food habits early. I don't anticipate my kid caring about how soft my stomach is. I do anticipate my kid caring about whether or not the food I'm serving is delicious and satisfying.
Life is crazy enough without making ourselves crazy about food, too. I say: eat real, good food and enjoy every bite. Then get outside for a run (or walk or whatever your preferred mode of activity is) and enjoy that, too. We're humans. We're alive. We're allowed to enjoy ourselves and it's totally possible to do just that while living a healthy life at the same time.