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In the years before I became pregnant, running became a huge part of my life. It was my go-to source of stress relief as well as my favorite physical activity. I've never been very sporty or athletically inclined, but in running I didn't have to be either. I just needed to put one foot in front of the other. In the year 2015, I ran a race every month, ranging from 5Ks to a half marathon. For 2016, I had two goals: to continue running a race a month for as long as I could, and to get pregnant. I knew that if I achieved both goals, they would cross over at some point and play into each other. So far this year I've run seven half marathons — one for each month — and five of them have been with a baby on board. I'm planning on running a few more, and then I'm planning on taking the last few months of the year off. I may do some light running during that time, but I definitely won't be racing.
Before getting pregnant, I sought out a doctor who would support me with both my baby and my running goals. I was lucky to find someone I relate to and feel very comfortable around; I feel confident having her as my doctor and I think she understands me and what's important to me in a way that not everyone does. She ran throughout her pregnancies, so I knew she would support me during mine.
Pregnant running is vastly different from non-pregnant running. The goal is no longer speed. My pace has slowed dramatically and it continues to slow each month. I'm also not able to attack certain obstacles (specifically hills) in the same way, or often at all. I never shied from a hill before I was pregnant, but now I slow to a walk every time I encounter one. I don't want to get my heart rate too elevated, I don't want to get overheated, and I don't want to get breathless. This means that I'm going slower (sometimes completely slowing to a walk), I'm skipping the hills, and I'm taking everything at a much easier pace.
An unexpected side effect of all of this is that during pregnancy, running has actually become more fun. I'm no longer chasing any time goals, so I'm free to go out and just enjoy my runs. Whereas before I would become frustrated if I got tired during a run, now I just slow down, guzzle my water, take in my surroundings, and enjoy the fact that I'm out in the open air. I don't even pay attention to my pace anymore. I stop a lot during my runs to pee. Sometimes I'll stop in the middle of a run and have a snack. I've changed my routes to stick to flatter terrain. During my pregnancy runs, I've noticed more in my neighborhood than I ever did before. Now that I've slowed down, I see more.
Another benefit during my first trimester was that running helped to quell my nausea. There were a few days when I felt too sick to go out, but once I finally got out there I felt so much better. Running has helped me to keep in touch with my pregnant body. I haven't been able to easily maintain strength training or some other forms of physical activity throughout pregnancy, but walking and running are movements I've been able to keep up.
So why run half marathons while pregnant? First reason: I signed up for the races before I was pregnant. Secondly, why not? I was in strong enough condition to run frequent half marathons before I was pregnant and I wanted to maintain that level of fitness for as long as I could. So far, it's been doable. Each of my five pregnant half marathons has been a little slower than the last and I know they'll just get slower, eventually getting too difficult to keep up.
If I could do it again, I'd probably focus more on slower distances like 5Ks and 10Ks. But I have no regrets about the half marathons I've run. I'm proud of all this baby and I have accomplished together. I'm excited to see what we can continue to do. And I'm thankful that my stress level throughout pregnancy has been manageable thanks to our regular runs.