Viewing entries tagged
chemical-free cleaning

Comment

DIY Day: Make Your Own Laundry Detergent

image.jpg

If you are interested in supporting my writing, please visit my Patreon page to find out how you can donate as little as $1 a month to help keep me afloat: patreon.com/kristenforbes.

I've been waiting for the day when we run out of our store-bought laundry detergent. As a general rule, I like to replace commercial products with homemade ones whenever they run out. It's been my big project of 2016. Today we finally ran out of laundry detergent, so it can be added to my list of DIY products. 

image.jpg

A lot of the recipes I found online called for Borax. There seems to be a divide in the DIY community about whether Borax is truly safe or not, though most have come to the conclusion that it is. Since the whole point of making my own products is to eliminate as many toxins as possible, I decided that I wanted to find a recipe that didn't use it. Not only did this prevent me from having to go out and buy a box of Borax, it also set my mind at ease. (But that's just my mind! A lot of people swear by Borax. Do your own research and make your own choices. I'm never here to tell people: Do these things this way. I'm here to tell you: Do things YOUR way.)

 

image.jpg

The Borax-free recipe I found is from Mommypotamus. Here's what you'll need:

3 bars castile soap
6 cups washing soda
Optional: lemon essential oil

image.jpg

Here's what you do. Cut the soap up into small cubes. (Notice how much it resembles cheese and offer some to your partner, but obviously tell him it's soap before he eats any.) Throw the soap into a food processor and add the washing soda. Blend. You may need to put a dish towel over the food processor in case a fine mist rises while you blend. I have an awesome food processor (thank you Mom and Dad!) so this was not a problem for me. 

Put the blended soap in a container. Use 2-3 tablespoons with each load of laundry. If using lemon essential oil, add about 5 drops separately with each load. I didn't get any lemon oil, but apparently it is a nice degreaser if you do. 

So I just finished my first load of laundry using the new detergent. My clothes seem as clean as ever. I'll keep you posted about how it holds up going forward. 

Comment

1 Comment

A Day in the DIY Life

If you are interested in supporting my writing, please visit my Patreon page to find out how you can donate as little as $1 a month to help keep me afloat: patreon.com/kristenforbes.

I realized that what started as making a homemade soap here and a homemade shampoo there has morphed into a complete lifestyle and I now officially use more homemade products than store-bought. I've already shared some of the recipes for some of these products, but I thought it would be nice to have one easy-to-find post that includes everything in one place.

image.jpg

 

DIY Shampoo

For a few months I went the "no-poo" baking soda and water route, but I missed having a shampoo that really suds up. Now I use this instead. It feels creamy and leaves my hair feeling clean and soft.

Ingredients: 1/4 c coconut milk
1/3 c liquid castile soap
1 t vitamin E, almond or olive oil
10-20 drops essential oil of your choice (optional)

Source: One Good Thing By Jillee

image.jpg

DIY Conditioner

I have a serious problem with tangles and was highly skeptical that this concoction would be able to combat them, but for some reason it just works.

Ingredients: 1 T apple cider vinegar
1 c water

Source: DIY Natural

image.jpg

DIY Shower Gel

I've been using this for months and it works as well as any store-bought body wash. It smells good, too.

Ingredients: 1/2 c liquid castile soap
1/2 c raw honey
1/2 c coconut oil, melted
10-20 drops of your favorite essential oil (optional)

Source: You Queen

image.jpg

DIY Face Wash

Making my own face wash was another thing I was really skeptical about because I have super sensitive skin. I find this face wash to be super soothing but also a very effective cleaning agent.

Ingredients: 1/3 c liquid castile soap
1/3 c raw honey
3 T distilled or boiled water
2 T nourishing oil like jojoba, almond, olive, apricot or argan

Source: Live Simply

image.jpg

DIY Hand Soap

To me this one is the biggest no-brainer because the soap I buy in stores seems unnecessarily expensive and this alternative is cheap, easy, and effective.

Ingredients: 1/2 c liquid castile soap
1/2 c distilled or boiled water
1 T vitamin E oil
1 T nourishing oil like sweet almond or jojoba
10-20 drops essential oil of your choice (optional)

Source: Live Simply

image.jpg

DIY Whipped Body Lotion

You're supposed to whip this body lotion up with a mixer, but I used a food processor instead.

Ingredients: 1 c coconut oil
1 t vitamin E oil (optional)
A few drops essential oil of your choice (optional)

Source: Living The Nourished Life

image.jpg

DIY Blemish Treatment

"Watch the honey!" is now a common phrase in my household, which I use to warn my husband when he leans in to kiss me after I've dabbed a little of this onto any blemishes on my face. If you can get used to the slight stickiness and wear it overnight, it works wonders. 

Ingredients: A few drops tea tree oil
2 t raw honey

Source: Home Remedies For Life

image.jpg

DIY Eye Cream

I love how gentle this feels when I apply it around my eyes right before I go to bed. The directions for this one are SLIGHTLY more involved than most of the recipes I'm posting here, so I definitely recommend visiting the Redefined Mom site for the full directions.

Ingredients: 1/2 c coconut oil
6-8 vitamin E capsules

Source: Redefined Mom

image.jpg

DIY Bronzer

I was originally going to use this as a foundation, but I got it too dark for my fair complexion.  I've found it works well as a bronzer instead. 

Ingredients: 1 T arrowroot powder or cornstarch for lighter skin, 1 t for darker
Small amount of cocoa powder, ground cinnamon and/or nutmeg until desired color is achieved
Optional jojoba, olive or almond oil if you want a more compact foundation

Source: Thank Your Body

image.jpg

DIY Handwashing Dish Soap

For awhile I was making a much more complicated version of this, but finally I settled on this super simple concoction.

Ingredients: 1 part liquid castile soap
10 parts water

Source: Lisa Bronner

image.jpg

DIY Dishwashing Soap

Look how clean those dishes are! This stuff really works.

Ingredients: 3 drops DIY handwashing dish soap
Fill cup 2/3 way with baking soda
Fill rest of cup with salt

Source: Huffington Post

image.jpg

DIY Reusable Kitchen Wipes

Get yourself a jar and cut up an old t-shirt (or in our case, an old pair of jeans). Then head over to One Good Thing By Jillee for the full explanation. 

Ingredients: Cloth strips & jar
1 c warm water
1/8 c liquid castile soap
5-10 drops essential oil of your choice (optional)

Source: One Good Thing By Jillee

image.jpg

DIY Toilet Bowl Cleaner

It's important to follow the instructions on this one because you'll create a volcanic explosion if you just willy-nilly throw all the ingredients together. Instead spray the vinegar mixture into the toilet, let set for a few minutes, and THEN add the baking soda. Go to DIY Natural for full instructions. 

Ingredients: 1/2 c baking soda
1 c distilled white vinegar
1/2 t tea tree oil (optional)

Source: DIY Natural

image.jpg

DIY Glass Cleaner

I had to experiment with different recipes until I found one I thought was truly effective. It seems so simple, but a little water and vinegar is really all you need.

Ingredients: 2 c distilled or filtered water
2 T vinegar white vinegar
10 drops essential oil of your choice (optional)

Source: Wellness Mama
 

image.jpg

DIY Face Mask

I don't actually use toilet bowl cleaner, glass cleaner and face masks EVERY day, but I use them often enough that I think they belong on this list. This face mask is something I swear by for those weeks when your skin is being problematic and you want to stop the breakouts. 

Ingredients: 5 strawberries
Juice of 1/4 lemon
1 T raw honey

Source: Heal With Food

A Few DIY Tips

As you can see, most DIY recipes require very few ingredients and a lot of them use the same ingredients over and over again. If you can get your hands on some coconut oil, liquid castile soap, and raw honey, you'll be able to make all kinds of homemade household and beauty products. Throw in some baking soda, lemon, and optional essential oils, and you're pretty much set. Try stocking up on these staples in bulk and you'll ultimately save money when you stop buying store-bought products. 

To not overwhelm myself, I have a few general DIY rules.

1.) I try to make my own version of something when I run out of the store-bought version. This way I don't feel like I'm wasting anything and I'm also not trying to make a lot of things at one time. Try it: next time your shampoo runs out, make your own. Next time your dish soap runs out, make your own. See how you like it. I love it. If it causes you stress, forget about it. The point of this is to make things easier and LESS stressful.

2.) I only use recipes that require approximately five ingredients or less. Again, the point of this is to make things simpler. I have no interest in running around town in search of unusual ingredients and I have no interest in following ten steps to get a final product. Look for recipes that are simple and that require minimal ingredients.

3.) Have fun. I mentioned this already, but seriously: if making your own products stresses you out, don't do it. I think a lot of people will be surprised to find just how easy and affordable it is to make your own versions of products you use every day. But if you don't think it's easy or you don't like the finished products, don't sweat it. I do this because I enjoy doing it. It makes me feel healthier because I feel like I have greater control over the toxins my body consumes. But if it's not your thing, it's not your thing. I'm happy it's become my thing and I'll continue sharing recipes as I experiment with them. Coming soon: DIY laundry detergent.

 

1 Comment

1 Comment

This Is What a Year of Clean Eating and Regular Workouts Looks Like

image.jpg
If you are interested in supporting my writing, please visit my Patreon page to find out how you can donate as little as $1 a month to help keep me afloat: patreon.com/kristenforbes.

Today is my "fitversary" which means I've been sticking to a mainly clean diet and working out 4-6 days a week for a year. It all started in 2015 when I decided to start using Fit Girls Guide as a birthday present to myself. I was turning 33 and I wanted to get in the best shape possible for my wedding and hopefully a future pregnancy. My birthday was March 12th and I started the program on March 16th.

March 16, 2015

March 16, 2015

I made it a goal to always have fun. I refused to hate, shame, or torment myself. I made foods I enjoyed eating. I found workouts (mainly running) I enjoyed doing. I didn't berate myself for any missteps. I was proud of every small accomplishment. 

April 11, 2015

April 11, 2015

Clean eating made me feel so much better. I stopped popping antacids all the time. I stopped taking so many naps. I got through my days with more energy than I'd had in years.

May 31, 2015

May 31, 2015

I became addicted to the feeling of moving my body. I got in the habit of walking to the grocery store, parking far away on errands, taking the stairs, and adding little bursts of activity (10 push-ups here, 10 squats there) throughout the day. 

July 2, 2015

July 2, 2015

I drastically reduced the amount of alcohol I consumed. It became rare for me to consume more than two drinks a week. I thought that cutting down on drinking would be so much more difficult than it actually was. 

August 7, 2015

August 7, 2015

I never tried to lose weight. I focused on eating real, fresh foods and making exercise a regular part of my daily routine. 

September 13, 2015

September 13, 2015

In addition to Fit Girls Guide, I turned to Jillian Michaels videos and Kayla Itsine's Bikini Body Guide for challenging workouts. I fell in love with the feeling of pushing myself to the next level. 

October 25, 2015

October 25, 2015

I became passionate about adapting recipes to make them healthier. I especially enjoyed swapping cleaner ingredients into desserts to make them less sugary. 

November 29, 2015

November 29, 2015

The more addicted I became to the way clean eating made me feel, the more I wanted to experiment with clean living in general. I began making DIY versions of everything from dish soap and toilet bowl cleaner to face masks and shampoo.

January 3, 2016

January 3, 2016

I was more lax about food around the holidays because it was more important to me to spend time with people I love than to obsess over a few cookies.

February 7, 2016   

February 7, 2016

 

I'm proud of the changes I've made in my body even when it's not at its leanest. Some weeks I work out like mad and stick to clean eating 95% of the time and have the tight body to show for it. Other weeks my workouts are more relaxed, my eating is more relaxed, and my body is a little softer and more relaxed, too. I love both versions.

March 12, 2016

March 12, 2016

Clean eating is a way of life for me. It is my lifestyle. I eat treats here and there and don't feel guilty about it — but generally when I do, I don't feel physically great afterward. Sometimes I have to ask myself if that slice of pizza or cake is really worth the way I'll feel later.

March 16, 2015 on the left and March 12, 2016 on the right

March 16, 2015 on the left and March 12, 2016 on the right

The change in my appearance is nice but the change in my attitude, happiness, and confidence is  what I care about most. Exercise made me stronger, empowered me, and showed me that I'm capable of so much more than I thought. Eating well helped me to realize that the way I feel both physically and mentally is within my control. When I eat well, I feel well. 

March 16, 2015 on the left and March 12, 2015 on the right

March 16, 2015 on the left and March 12, 2015 on the right

I decided on a whim to give myself the gift of health last year on my birthday. It was the smartest decision I ever made and I'm proud of myself for making it. 

1 Comment

2 Comments

DIY Day: Make Your Own Dish Soap

image.jpg
If you are interested in supporting my writing, please visit my Patreon page to find out how you can donate as little as $1 a month to help keep me afloat: patreon.com/kristenforbes.

We have a new system in our house. Every time we run out of a household or beauty product, my husband puts it on our shopping list, I say, "I bet I could make that," he crosses it off the list, and I give it my best shot. The most recent example of this is dish soap. Why go buy some brand name dish soap when I could make my own natural version with a few simple ingredients?

And indeed, a few simple ingredients are all that's required for this recipe that I found on Nature's Nurture. You'll need water, washing soda, castile bar soap, castile liquid soap, and optional essential oils.  

Wait, what's washing soda? Sounds like it will be hard to find. I thought you were only doing EASY recipes on this blog ... 

Trust me. Go to your grocery store's cleaning aisle. You'll find washing soda. Arm & Hammer makes it. Maybe other brands do, too. I bought a big box for $1.09.  

What about these essential oils? Sounds fussy.  

In all the recipes I've made so far, I've considered essential oils optional. I think they're mainly there to provide a pleasant aroma. In this case I bought some tea tree oil because it's one of the cheapest essential oils and I figured I could use it in multiple recipes. If you don't want to buy essential oils, don't sweat it. 

image.jpg

First step: grate your bar soap. The soap has a gentle give to it, so this isn't a tricky thing to do. You'll want 1/4 cup tightly packed grated soap.  

image.jpg

Next, boil 1 1/4 cups water.  

image.jpg

Add the grated soap and stir until dissolved.  

 

image.jpg

The mixture started getting very foamy at this point. Next time I'll use a bigger pot.  

 

image.jpg

Add 1 tablespoon washing soda and stir until dissolved.  

 

image.jpg

Add 1/4 cup liquid castile soap and stir until dissolved.  

 

image.jpg

Let cool completely and add optional essential oils. I used 10 drops of tea tree oil. The original recipe suggests 20 drops of orange and 10 drops of tea tree.  

 

image.jpg

Pour the mixture into an old dish soap container and you're done. Another DIY recipe completed in under 10 minutes!  

2 Comments